Do You?

- Constantly worry about and map out where the bathrooms are when you have to run several errands or are meeting your girlfriend's somewhere new.

- Stifle or avoid laughing when you are out with your friends because you know it will end in embarrassment.

- Find yourself skipping activities you love, like exercise or dancing, because you're afraid of embarrassing leaks.

- Feel frustrated putting another pad in your underwear, essentially putting a bucket under your leak, instead of finding and fixing the problem.

Urinary incontinence can be isolating and lonely as it continues to be a topic that is hard to talk about and has become "normal" for women...

THIS IS NOT NORMAL!

Have You...

- Tried every treatment out there that promised you the world and not gotten the results you hoped for?

- Struggled to maintain a pelvic floor exercise routine because you're unsure if you're "doing it right"?

- Tried doing Kegels and medication recommended by Western medicine practitioners.

Attempting to do Kegels without understanding what type of pelvic floor you have, could make things worse 😩

Imagine IF you could...

🖐️ Stop panicking every time you sneeze.

❤️ Enjoy a date night without the distraction of running to the bathroom every 20 minutes.

💪 Go to that workout class with your girlfriend without the constant worry of leaking.

💃🏻 Jump and dance your heart out to your favorite song without dribbling.

🪣 Finally put an end to putting a bucket under your leak and actually
|fix the leak with a science-backed solution tailored to your body’s specific needs.

🙋‍♀️ Join a supportive community of women who are on a similar journey,
where you can share your experiences, receive encouragement, and celebrate your progress together.

Module 4

Getting Stronger

• Meditation/ breath work for balancing your mind and your pelvic energy centers.

• Neck and shoulder exercises for pelvic floor health, the missing link that can't be ignored.

• Why upper back mobility is so important to avoid overloading the pelvic floor when you walk or run.

• Advancing your hip strength to support your pelvic floor in being the strongest it can be.

Module 5

Ascending

• Yoga for elevating energy and creating fluidity for improved bladder control.

• Learn how your feet and jaw effect your pelvic floor and and what to do to support your bladder from bottom to top.

• Hip opening to prevent over working the pelvic floor, so it will work when you need it to.

• Improve your standing balance to improve your pelvic floor stamina and speed.

Module 6

Integration

• Contract with yourself (Sankulpa) to keep you committed to your pelvic floor health as part of your wellness program.

• How to integrate pelvic floor health into your daily activities for a leakproof life.

• Advancing PF exercises to progress your strength and stamina.

• Getting back to the things you want to do without worrying about your bladder

- Step by step online program to become LEAKPROOF
- Holistic mind/body training to make easy lifelong changes
- FB group to ask your professional all your questions and gain community collaboration
- Tools and accountability to help you stay on track - Simple, easy to learn exercises tailored to your needs

Hi 👋 I'm Katie, Doctor of Physical Therapy and Yoga Instructor for over 20 years. I realized the gap between diagnosis and treatment of urinary incontinence (UI) when I did my doctoral thesis on exercise and education for treating UI.

Now with over 20 years of experience, training woman with the combination of physical therapy and yoga as well as my own personal journey, I have created the most comprehensive, science backed education and exercise program available today for becoming Leakproof!